If you are up for wisdom tooth extraction, you might worry about the aftermath. The procedure involves surgical extraction of your third molars, which might be followed by minor discomfort. Like any other extraction procedure, you’ll need to follow your dentist’s aftercare instructions after the wisdom tooth surgery. The first night is the hardest, and you might not get the most comfortable sleep. So, how to sleep after wisdom teeth removal?
You can get a relaxed sleep after the surgery. By taking the right approach, you look forward to the rest you deserve. In this blog, we’ll explain what the right steps are to sleep after wisdom tooth surgery. Continue reading for a restful sleep.
Tips to Sleep After Wisdom Teeth Removal
Many individuals are unaware of the right steps to rest after the surgical procedure. Your oral surgeon will instruct you on what to do for a fast and safe recovery. Still, you might have missed out on the sleeping aftercare part.
The oral surgeon’s instructions on how to sleep after wisdom teeth removal might involve the following:
1. Don’t Forget Your Pain Medication
The anesthesia will wear off sooner or later, leaving you to deal with some pain. Discomfort after the procedure can make it harder to fall asleep. Hence, remember to take your pain medications as per the directions of your oral surgeon. This can help eliminate the pain, helping you sleep peacefully.
2. Lie in the Correct Sleeping Position
Your tooth extraction site might ooze during the last stages of healing. During this time, it is best to avoid sleeping on your back since it could lead to more swelling. Consequently, you’ll feel more pain, making it difficult to fall asleep.
So if you’re wondering how else you can lie down to sleep after wisdom teeth removal — lie on your side. At least for the very first night, sleeping on your side might help you rest with reduced discomfort.
3. Elevate Your Head
For the first few nights following your wisdom teeth removal, you’ll need to sleep with an elevated head. If you’re sleeping on your side, one pillow would be enough. However, you might be unable to sleep in that position. If this is the case, put a few pillows behind your back for support. Then, lean back and allow sleep to take over.
4. Stick to our Dentist’s Wisdom Tooth Aftercare Instructions
Your oral surgeon or dentist will instruct you on how to sleep after wisdom teeth removal. Moreover, they’ll give you the do’s and don’ts after wisdom teeth extraction; make sure you follow them! These instructions help you recover faster. Rest as much as you can and take good care of yourself. Besides this, the dentist might ask you to:
- Apply the cold and hot compress for 15 to 20 minutes intervals until you get ready to sleep
- Don’t participate in physical activities
- Keep yourself hydrated
- Refrain from using a straw
- Follow a soft food diet like smoothies, mashed potatoes, Jell-O, and more, for a few days
What Should I Do?
In conclusion, if you are wondering how to sleep after wisdom teeth removal, consult your dentist. Moreover, take your medications, sleep on your side with an elevated head, and follow the aftercare instructions. At Gessner Smile Dentistry, we can help you eliminate your dental discomfort. Get solutions to your tooth troubles by visiting us at 1507 Gessner Rd Suite A, Houston, TX 77080. You can also book an appointment with us at (713) 858-8513.